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Hvernig á að bæta Tai Chi okkar?


Caroline Demoise
Að leita að ágæti er rót mannaþróunar, margir tai chi áhugamenn myndu gera eitthvað til að bæta tai chi okkar. Caroline gaf frábært tal um þetta efni í Monterey Tai Chi verkstæði júní 2004

How to Improve Our Tai Chi?

Class Caroline er að uppgötva dýpt Sun Style tai chi í Monterey júní 2004How to improve our Tai Chi? That’s why we all came to Dr. Lam’s workshop in Asilomar, that DESIRE to improve our Tai Chi. Having good instruction is essential to Tai Chi development, however, the biggest ingredient in improvement is YOU and your practice. Practicing with precision, with patience, with perseverance, and with passion, having made Tai Chi a priority in your life is a good way to begin improving our Tai Chi.

Tai Chi is a journey inward. It is your journey and yours alone. When I think about Tai Chi, it feels like a process of transformation.
Á líkamlegu stigi:
- umbreytingin frá stífleika til sveigjanleika; frá aðskilnaði til hæfni
- umbreytingin frá lakari heilsu til betri heilsu
– the transformation from disconnected body movements to coordinated, fluid, full body movements
Á andlegu stigi:
- umbreytingin frá huglausri hreyfingu til ætlunar sem beinir hreyfingum.
– the transformation from a noisy, cluttered mind to a quiet, calm, still, focused mind.
Á andlegu stigi:
– the transformation from an ego/judgment based reality to a reality of clarity, awareness and compassion.
– the transformation from unconscious movement to being PRESENT in the body, fully aware of how it feels when we move.

So how do we improve our Tai Chi? What do we bring to our daily practice that facilitates this transformation? Using the guidance of teachers on how to perform the physical movements, the external part of Tai Chi, we must bring a focus on the Internal.
Focus is a very important word in improving our Tai Chi. We must bring our focus inward. Our internal development comes after we learn the shape and sequence of movements and feel very familiar and comfortable with the form we are learning.
- Áhersla á öndun - slaka á, djúpt í öndun.
- Leggðu áherslu á hugann - með því að nota áform um að beina hreyfingum.
– Focus on being present in our bodies – to feel the movements from the inside out,
finnst hreyfingar með líkama okkar (ekki bara vitund um þá með huga okkar)
– Awareness of our orientation in space as we move. Feeling the proper alignment in
líkaminn á hverri hreyfingu.
- Meðvitað meðvitað um hælin sem snertir niður, þyngdalaust í fyrstu, þá er
flutningur orku og þyngdar þegar við lýkur hreyfingu.
- Takið eftir slökun á hverjum vöðva í líkamanum og stækkun og losun
af liðum eins og við hreyfum.
- Þróa þráðurinn sem tengir hverja hreyfingu við næsta.
- Verða vökva við æfingu formsins.
- Að finna orku hreyfist í líkamanum með hverri hreyfingu.
– Following the energy of the movements. Allowing the energy to move us, or carry
okkur í næstu hreyfingu.
- Tilfinning á jörðu niðri.
- Tilfinning tengsl við jörð og himna.
- Feeling the djúp tengsl við höfum við náttúruna og raunverulega tilfinning að einingu.

Under our teacher’s guidance, we teach ourselves Tai Chi. We follow and watch this process of transformation. Sometimes we even become impatient because the process takes so long and takes on a life of its own.

Our inward journey takes us to deeper and deeper levels of awareness of how our body moves, how our energy feels. Like peeling off the layers of the onion, this transformation takes us to never ending new levels of living deeper in our bodies, becoming more aware and present.

Developing the internal is your responsibility. It is the gift you are giving yourself through the study of Tai Chi. No one can do it for you. A teacher can show you the movements and provide feedback on your process of learning. A teacher can give you technical corrections, guidance on the internal components of Tai Chi and see the results of your practice, but you are the one who must have the desire to pursue the internal. You are the one who must have the desire to improve your Tai Chi.

So, how can we improve our Tai Chi?
1. Finndu kennara sem þú resonate með og þjálfa með honum eða henni.
2. Teach Tai Chi to other people. I have learned so much more about Tai Chi during the time I spend contemplating how to explain it, how to facilitate anotherXCHARXs progress, how to coach and how to inspire a class. Teaching is a fast track for our own progress.
3. Practice, practice, practice with patience, perseverance, passion and precision having identified Tai Chi as a priority in your life. And practice with beginnerXCHARXs mind. When we think we know it, there is no room for new awareness.
4. Horfðu út fyrir ytri formið.
5. Develop the inner qualities of stillness, awareness, non judgment, acceptance and courage.
6. Gerðu kvið öndun venjulegan öndunaraðferð.
7. Lestu, læra, hugleiða og fylgja Tai Chi meginreglum.
8. Identify your Tai Chi goals, because XCHARXenergy follows intentionXCHARX When your goals are specific, you are more likely to achieve them than when they are vague or unclear. Taking the time to write down how you want to improve your Tai Chi helps to clarify goals and make them specific.
9. Og auðvitað, síðast en ekki síst, hafa gaman.

Halda uppfærslu með fréttir, viðburði og fleira.

Skráðu þig fyrir ókeypis Tai Chi fyrir fréttabréf fréttabréfsins

2013-12-12T06:50:12+00:00